867 South Magnolia Street, Mooresville, North Carolina 28115, United States
About Us
KIM RODES, CO-OWNER, AND WAYNE COOLIDGE, M.ED., FOUNDER, POSE FOR A PROMOTIONAL SHOT FOR WAYNE COOLIDGE HEALTH PROMOTION LLC. THE VIKING THEME SYMBOLIZES ANCESTRAL PRINCIPLES AND SHIELD MAIDEN STRENGTH—EMPOWERING WOMEN TO EMBARK ON THEIR SML FAT LOSS JOURNEY WITH RESILIENCE AND CONFIDENCE.
Wayne is a Health Promotion Scholar/Practitioner and has been recognized as a thought leader in Health, Wellness, and Fitness since the early 1990s. He has accumulated 42 years of experience as a Health and Fitness Consultant, Author, and Speaker.
Kim is a Certified Assisted Stretch Coach (The Stretching Institute), Personal Trainer, and Nutrition Coach with the National Academy of Sports Medicine. Together, Kim and Wayne designed a unique, empowering, and transformative wellness experience they call “Stretch Spa.”
Stretch Spa Lake Norman evolved from a need perceived as missing from their primary business, WAYNE COOLIDGE HEALTH PROMOTION LLC. Kim and Wayne are pioneering the concept that quality nutrition, fitness training, stretch, and low EMF infrared sauna can synergistically combine, allowing clients to thrive in all aspects of their wellness journey.
WayneCoolidgeHealthPromotion.com is an online membership community that provides a comprehensive suite of health, fitness, and wellness resources designed to empower members to achieve lasting results. Specifically, it offers:
- Access to a growing, expert-curated resource library with over 70 informational and “how-to” documents and videos on topics like fat loss, muscle gain, metabolic health, stress management, disease prevention, and overall well-being.
- Support with the proprietary Individualized Lifestyle Assessment and Summary Tool (ILAST), a personalized lifestyle management instrument that helps members optimize their daily habits for long-term health.
- Membership in the “Thrive” community, a private forum where like-minded individuals share a personalized lifestyle management instrument that helps members optimize their daily habits for long-term health
- Weekly coaching sessions covering nutrition, fitness, fat loss, toxicity avoidance, disease prevention, and motivation, with live Q&A and training on emerging health topics—recorded for on-demand access12.
- Discounts on courses and consultations, including 50% off the “Foundations of Aging, Fat Loss, Fitness, and Health” online course and 10% off other paid services (excluding memberships and already-discounted courses)
- Direct interaction with Wayne and Kim, who help members set and achieve personalized health and fitness goals through evidence-based strategies and ongoing support
The community is built on decades of expertise in health promotion, emphasizing science-backed, practical approaches to sustainable wellness and healthy aging
Wayne training between Shield-maiden personal training clients.
By combining the benefits of nutrition counseling, fitness training, stretching, and sauna, our clients thrive.
"Infield Jen" at Dover. She is the first woman "over-the-wall" to fuel a car in NASCAR history.
Kim doing kettle bell "work" at the beach.
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JEN getting stretched and ready for work
Molly, one of our original "Shield-maidens" warming up for some intense training.
Molly in the sauna blanket relaxing and "baking in" results from her efforts.
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