867 South Magnolia Street, Mooresville, North Carolina 28115, United States
About Us
Kim Rodes, co-owner, and Wayne Coolidge, M.Ed., founder, pose for a promotional shot for their primary business, Shield Maiden Life LLC.
Wayne is a Health Promotion Scholar/Practitioner and has been recognized as a thought leader in the fields of Health, Wellness, and Fitness since the early 1990s. He has accumulated 40 years of experience as a Health and Fitness Consultant, Author, and Speaker.
Kim is a Certified Assisted Stretch Coach (The Stretching Institute), Personal Trainer, and Nutrition Coach with the National Academy of Sports Medicine. Together, Kim and Wayne designed a unique, empowering, and transformative wellness experience they call “Stretch Spa.”
Stretch Spa Lake Norman evolved from a need perceived as missing from their primary business, Shield Maiden Life, LLC. Kim and Wayne are pioneering the concept that quality nutrition, fitness training, stretch, and low EMF infrared sauna can synergistically combine, allowing clients to thrive in all aspects of their wellness journey.
Shield Maiden Life is an online lifestyle management program designed to provide women with the training and support they need to discover elite nutritional health, fitness, and a strong, empowered mindset. Or, as they like to say... Be Healthy, Fit, and Fearless!
Kim doing kettle bell "work" at the beach.
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Wayne training between Shield-maiden personal training clients.
By combining the benefits of nutrition counseling, fitness training, stretching, and sauna, our clients thrive.
"Infield Jen" at Dover. She is the first woman "over-the-wall" to fuel a car in NASCAR history.
JEN getting stretched and ready for work
Molly, one of our original "Shield-maidens" warming up for some intense training.
Molly in the sauna blanket relaxing and "baking in" results from her efforts.
Our Partners
